How to Do Back Follow-Through in Basketball Video

Learn How to Play Basketball: Back Follow-Through

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2/11/08

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How to videos/ Sports videos / Basketball videos

Views:3,515 Rating:4.3 Comments:1

How to Do Back Follow-Through in Basketball -

Learn how to work on your back spin and follow-through with the help of this terrific free-throw drill.

How to Do Back Follow-Through in Basketball -

Learn how to work on your back spin and follow-through with the help of this terrific free-throw drill.

Added: 2/11/08

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How to Do Back Follow-Through in Basketball america back basketball court drill follow-through free-throw shot sport

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By: Guest More than a year ago

Well to start, learning how to play basketball is hard work! Sadly enough, most players and coaches aren't willing to put in the time and effort needed to become successful on the defensive end of the court. The other reason most players and coaches aren't dedicated to improving their defensive game is that it isn't as fun as other aspects of the game.

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Learn How to Play Basketball: Back Follow-Through

[Music Playing] In this exercise, you were on your back, start with the ball on your shoulder pad or shooting pocket area and work on the backspin and the follow through of your shot. The objective is to put as much backspin on the ball as you can without seeing the lines on the ball as you follow through. It is also beneficial for working on and strengthening your follow through mechanics. Notice it again, as Anthony conducts his drill, that his palm is facing up to begin toward the ceiling, and once completing a follow through his palm is facing down toward the floor. Palm up, palm down, palm up, palm down. Complete 25 repetitions of this drill.

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[Music Playing]

In this exercise, you were on your back, start with the ball on your shoulder pad or shooting pocket area and work on the backspin and the follow through of your shot. The objective is to put as much backspin on the ball as you can without seeing the lines on the ball as you follow through. It is also beneficial for working on and strengthening your follow through mechanics.

Notice it again, as Anthony conducts his drill, that his palm is facing up to begin toward the ceiling, and once completing a follow through his palm is facing down toward the floor. Palm up, palm down, palm up, palm down. Complete 25 repetitions of this drill.

Transcription by: Scribe4you Transcription Services