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Let us do a quick review of the entire shot: pre-shot routine, deep breathe, elbow in, bend, follow-through. What we have done with this free throw process is incorporating mental and physical mechanics so that they are unified.
Pre-shot routine, deep breathe, elbow in, bend, follow-through. Whether the shot goes in or not, you notice the shooter will hold the follow through until the ball hits the rim or goes in.
It is the shooters responsibility to finish the shot. Pre-shot routine, deep breathe, elbow in, bend, follow-through. The physical mechanics and the mental mechanics should combine to work as one, does not matter if the athlete is right handed, or if the athlete is left handed. Does not matter if the player is a point guard, nor does it matter if the player is a seven footer.
Your physical alignment, your rhythm, your mental mechanics should all be united in timing and rhythm so that your free throw is shot identically every time you step to the free throw line.
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