Number 1is your pre-shot routine. Every player has a pre-subroutine. They vary just as much as the size and weight of players do. The pre-shot routine is not that important, other than; it is what you are comfortable in doing in preparation for the free throw. Once you have completed your pre-shot routine, whether it is wiping your shoes or socks, counting the number of dribbles you take, wiping the sweat of your forehead, whatever your pre-shot routine is, does not matter, but once you complete your pre-shot routine, then you need to start by taking a deep breath in order to relax your body.
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