The fourth area of the foul shot is the rhythm and timing in which you shoot the free throw. We are trying to minimize the amount of movement every time we shoot a free throw, so that we minimize the amount of errors that can take place. We are also trying to make consistent, the timing of our free throw, so that is exactly the same every time we shoot the ball. This, additionally, will help us to shot the ball more consistently.
Our rhythm and timing needs to be incorporated not only into out mental mechanics but also into our physical mechanics. Let us look out if this will work. Complete the
Pre-shot routine, take a deep breath. Now, in a three second time frame, elbow in, 1001, bend, 1002, follow through, 1003. Complete the pre-shot routine, take a deep breath. Now in a three second time frame, elbow in, 1001, bend, 1002, follow through, 1003. Within, approximately, with three seconds, every time you are shooting the free throw, we have incorporated physical mechanics, mental mechanics, rhythm and timing.
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