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Learn Jump-Rope Training

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Member Since:
5/27/09
By: maxewiii
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Views:21,299 Rating:5 Comments:2

Learn Jump-Rope Training -

Learn about solo jump roping for fitness. Learn the basics and then progress to more advanced steps. Hosted by...
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By: Guest More than a year ago
0
haha you guys rock - I been jr some time now but really start loving it the last few weeks - i do it bewteen my weight sets to make my heart rate go up to 80-90% it really helps me burn calories and fat - rather then just sitting on a bike or runing on a machine - cool keep the fun fit videos coming
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By: Guest More than a year ago
0
Found out I can't jump rope yesterday. So now I'm seeking to learn ;-) Great video.
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