Learn What Portions Really Look Like

Tracey Mallet: Hi I'm life style and fitness expert Tracey Mallet, and I am bringing here your fitness style secret. Portion Distortion, The key to eat and healthy and understanding what your body truly needs. Is to be able to eye ball correct portions, here your tools for success. A tennis ball equals one fruit serving, a cassette tape equal's one slice of bread, one serving of grain, a computer mouse equals 4 ounce serving of uncooked meat or fish, one yogurt container equals 8 ounces which equals one serving of dairy a day. One base ball equals one cup of raw vegetables that equals one serving, with thumb equals one serving of fat or one ounce of cheese. Eventually with practice you'll be able to get the correct portions and the new healthier you will emerge and that's your fitness style secret.


Transcription by: Scribe4you Transcription Services