Speaker: You need to bring the big guns; you got to get something called neti pot
Speaker: So let's talk about the neti pot, nasal irrigation is been around for centuries and it's actually been shown to reduce the symptoms cold, flu, sinus problems you know science endorse it and I don't why, I never done it because it works. People are use and love it.
Speaker: With the neti pot you don't put water in there, this is salt water it becomes of the special mixture, if you just plain water it's very irritating to the inside of the nose, so make sure you follow the directions. It shouldn't be too warm, to cold but the key as you put in one side you don't -- you want to lean kind of forward, but not all the way forward and you just kind of rotate your elbow there goes you want to keep talking breathe through your mouth otherwise it will go down your throat.
Speaker: That's like training at all.
Speaker: So what's happening, it's going on one side and coming up the other side and I can look on other some -- coming out, and
Speaker: Hey, Jim I'll give you 10, can you drink it.
Speaker: Make it 20
Speaker: And this is not good use on a first day either.
Speaker: Yeah, yeah so this how you really to impress the women
Female Speaker: It's but oh my god.
Speaker: You got to do the whole part.
Speaker: To clean out get air particles out this actually you have sinus problems it can improve your breath.
Speaker: Oh! That's great, even allergies too, because it flushes out any --
Speaker: Now you do both sides.
Speaker: Yeah, you want to do both side I only did about half on this side. You got to do the whole side fill it up to the other side, but, why was it going in one side and coming out the other side but you think it might feel wear or but it really, it actually quiet comfortable if you get good.
Speaker: So where I can get neti pot.
Speaker: You know your local pharmacy, its like less than $10 -and if you afterwards you can rather may be a gene will come out.
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