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Learn the Folding Leaf Stretch for Work

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The first stretch, folding leaf. Simply place your hands at the edge of your desk and slide back until your arms and back are extended. In this position, hold it for 4 breaths. Afterwards, simply released your arms, your hands and lie your chest against your thighs. Release for 1 minute. Once you feel ready, come back to starting position. You will see a world difference.

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