Learn the Folding Leaf Stretch for Work Video

Learn the Folding Leaf Stretch for Work

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How to videos/ Fitness videos / Stretching videos

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This short video demonstrates a simple stretch that can be performed at work called folding leaf. The exercise...

This short video demonstrates a simple stretch that can be performed at work called folding leaf. The exercise will help relieve upper body tension.

Added: 9/11/08

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folding leaf office stress stress stretching tension

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Learn the Folding Leaf Stretch for Work

The following 4 stretches will help you relax, increase energy, and relieve upper body tension. The 3 first ones are actually taken from the Body Shop book called “Yoga” and the last ones are my own personal favorite. The first stretch, folding leaf. Simply place your hands at the edge of your desk and slide back until your arms and back are extended. In this position, hold it for 4 breaths. Afterwards, simply released your arms, your hands and lie your chest against your thighs. Release for 1 minute. Once you feel ready, come back to starting position. You will see a world difference.

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The following 4 stretches will help you relax, increase energy, and relieve upper body tension. The 3 first ones are actually taken from the Body Shop book called “Yoga” and the last ones are my own personal favorite.

The first stretch, folding leaf. Simply place your hands at the edge of your desk and slide back until your arms and back are extended. In this position, hold it for 4 breaths. Afterwards, simply released your arms, your hands and lie your chest against your thighs. Release for 1 minute. Once you feel ready, come back to starting position. You will see a world difference.

Transcription by: Scribe4you Transcription Services