	Got 5min?
	Log In/ Join Now

How to videos>Fitness>Stretching

Learn to Do the Chair Twist Stretch

This "Learn to Do the Chair Twist Stretch" video requires the latest version of Adobe Flash Player.
Download Flash

Get Flash

Send

Favorite

Mobile

Flag

Send it to your Mobile for Free

Country

Phone Number

Please Allow Few Minutes for SMS to Arrive

Comment on

'Learn to Do the Chair Twist Stretch' video

Your Name:

Email (optional):

Are you human?

Get it off your chest – be the first to comment on this video!

No text or picture Add-ons were added yet. How sad!

Featured Links:

Learn About Computers With Free Computer Learning

This article discusses online education in the form of computer learning courses. Is it right for you?

http://www.articlesbase.com/article.php?aid=243905&pid=9461024403

14 Beginner: Back Stretch

Congratulations this is the final exercise in the Beginner series. Everyone walks around with tight backs so this will help you relax.

Learn the Folding Leaf Stretch for Work

This short video demonstrates a simple stretch that can be performed at work called folding leaf. The exercise will help relieve upper body tension.

How to do Stretching Drills

Learn some valuable stretching drills that will help you work on your endurance with this video.

Learn Deep Breathing Techniques for Work

This short video demonstrates a deep breathing technique, to help calm you down at the office

Medicine Ball Drills

Use these general drills to increase your agility and coordination.

Learn Simple Relaxation Techniques for Work

Learn two simple relaxation techniques for work to help bring clarity back.

Stretch Training

Learn how to increase your agility by stretching right.

How To Stretch: Active Exercises Pt. 1

Learn how to use 5 different warm up exercises for your feet.

How to Train: Variation Drills

Learn how to utilize some basic variations on sprints and runs in order to vary your workout and training plan and increase your athletic ability.

Line Hops Exercise

See an excerpt from Duke Sports Medicine&apos;s Dynamic Warm-Up video

The next stretch is called the chair twist. So, you need to make sure that you have a chair that does not have any arms on the side. Sit sideways to the chair your back against the back of the chair. Place one hand on top, the other one on your thigh, lengthen your spine. And as you inhale, make sure your spine is elongated. And as you exhale to the movement of rotating and looking backwards. Keep for 30 seconds, inhale, again, elongate your spine. And as you exhale, come back to starting position. Then, you do the same on your side.

Transcription by: Scribe4you Transcription Services