Now same thing, other side my right foot is front away to my back. So when I push off my back foot, start into a poom, 2, 3, 4, and 5, 6, 7, 8; 1, 2, 3, 4, 5, 6, 7, 8. Another thing not so at the head, you can start with your chest, yes, so I am just going to leave this here. I am going to go boom and leave with my chest. Normally, when I do the chest I am going to do a three count, I am going to go 1, 2, 3,5, 6, 7. Push off your back and then push back off your front poom. 1, 2, 3, 5, 6, 7; 1, 2,3, 5, 6, 7.
Go other side left foot same thing 1, 2, 3, see how I am swinging with my chest and I am still doing all the rest of those steps. So chest recline, sit, chest recline, sit, poom, poom. Now we guys went 4 counts to 3 counts we are going to do to two counts. Okay so you got to do it. Keep it moving a little bit smaller now because you have less time you are going to go 1, 2, 3, 4. So I am not going to sit as much as I was before. I am going to do 1, 2, a little bend in the knee, 3, 4, 5, 6, 7, 8. I will give you a little rotating view 3, 4, 5, 6, 7, 8.
I am kind of stepping on to it and that is going to help us when we start traveling with it. So let’s do it music, (music playing) so 1, 2, 3, 4, right now I am just parallel. 6, 7, 8; 1, 2, 3, 4, 5, 6, this three count 1, 2, 3, 4, 5, 6, 7; 1, 2, 3, 4, 5, 6, 7. Now let’s try two count 1, 2, 3, 4, 5, 6, 7, 8; 1, 2, 3, 4, 5, 6, 7, and 8. I can try the same thing with my foot out 2, 3, 4, 5, 6, 7, 8. I find having the foot out is easier for me because I have the stability and this bounce and this one. I have to bounce a little and feel like I am going to fall over.
So this one, I like this one better so you are going to go 1, 2, 3, and 4. I can start with the head if I want to poom, poom, poom, and poom. So a friend of mine Shammy D, reggae check him out poom. So the body roll is especially good for slow songs. Not only slow songs but it really because you have all this time to the move poom. So I can start, so we will start simple okay poom, back to the front.
Left foot forward – 3, 4, 5, 6, - and ideally the best way to practice is start up real slow four counts – 6, 7, 8; 1, 2, 3,4, 5, 6, 7, 8; 1, 2, 3,4 – so I am doing it slow really you’re your way all the way through it and extend as far as you can. 3, 4, 5, 6, 7, 8 – now I am on my right foot. Front, now I can do the three count – 1, 2, 3, 5, 6, 7; 1, 2, 3, 5, 6, 7; 1, 2, 3, 5,6,7; 1, 2, 3, 5, 6, 7. Now, I go to the two counts – 5, 6, 7, 8, I a like just parallel like just parallel right now – 3. 4, chest, recline, sit, poom, and sit - 2, 3, 4, 5, 6, 7, 8. Scoop into it yes, I can come forward and sit and then do left foot forward, push into it. Real smooth and you just want to blend those edges. Nice and smooth but I am really extending boom, extending as far as I can even though it is slow.
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