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Sarah Dussault: Welcome to the calorie menu I am Sarah Dussault with Stephen Cabral body transmission expert. And today Stephen is going to be showing me a leg and butt work out blaster. So Stephen what's going on today?
Stephen Cabral: So the first exercise today we are going to do squats for the exercise that we are going to focus on that is going to hit your gluts and your entire leg are squats to the bend around your knees. There is a couple of difference ways to do this exercise but you want to get the most result out of it Is to put the band just about into your self above the knee and near to one take a wide squat so we get nice and wide okay good. So Sarah is little bit past shoulder with apart with the feet and then what we are do is push her knees out on the way down to just take over her ankles and her feet and its just going to come back to the top that she is not going to straight her knees because if we keep the knees bend so stop right there good.
We keep the knees bend and we stand on little bit of the squat will get more tension on the gluts so glut minimize, medias, maximum space we get sp we just going to try up by your all the muscles around the hip in your glut and they are all lot of them and that's why I want your metabolism as actually filled right here in the hips and in the glutes. So we are going do about 15 repetitions right here. Keeping chest up looking straight ahead one more to go keeping the knees open awesome so you don't let your knees buckling you felt that in your glutes.
Sarah Dussault: I do and usually upper one side you sometimes I am well but I definitely felt that was just one side of these. So definitely works in home, well you guys have another exercise to incorporate into your own workout routine don't forget as always seems quiet see you in diet healthy next time.
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