Losing Weight - Managing Fats Video

Losing Weight - Managing Fats

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By: MonkeySee.com - Health

MonkeySee.com is leading producer of lifestyle focused how-to content with over 10,000 videos spanning 169 subcategories.

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How to videos/ Health videos / Diet & Nutrition videos

Views:639 Rating:5 Comments:1

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Losing Weight - Managing Fats -

Learn how to lose weight - Are there certain fats I should eat more of?

Losing Weight - Managing Fats -

Learn how to lose weight - Are there certain fats I should eat more of?

Added: 8/3/09

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By: Guest More than a year ago

This video has misinformation about fats and saturated fats. Using too much vegetable oils and highly processed vegetable oils creates a major health problem. Too many Omega-6's to Omega-3's creating inflammation in the body. Also, vegetable oils become rancid very quickly due to air, light and cooking. There is some very good research on Coconut oil and weight-loss. Make sure you get organic raw coconut oil. You want to lose weight and gain health at the same time.

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Losing Weight - Managing Fats

Speaker: Are their certain fats I should eat more of? Elizabeth Rahavi: The dietary guidelines do recommend that there are some fats that you should eat more of. And these are sources of unsaturated fats. If you are a fish lover this includes salmon, tuna, or mackerel. If you don't enjoy fish you can get these unsaturated fats from nuts such as almonds, walnuts, peanut, even peanut butter. If you don't enjoy nuts or fish you can get it from avocado or just cook with oil such as vegetable oil, canola oil, sunflower oil or olive oil. If you are interested in getting more personalized dietary fat information for your diet, you can go to www.mypyramid.gov. This is the government website for consumers to give you information that can help you incorporate more healthful life style changes into your diet.

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Speaker: Are their certain fats I should eat more of?

Elizabeth Rahavi: The dietary guidelines do recommend that there are some fats that you should eat more of. And these are sources of unsaturated fats. If you are a fish lover this includes salmon, tuna, or mackerel. If you don't enjoy fish you can get these unsaturated fats from nuts such as almonds, walnuts, peanut, even peanut butter.

If you don't enjoy nuts or fish you can get it from avocado or just cook with oil such as vegetable oil, canola oil, sunflower oil or olive oil. If you are interested in getting more personalized dietary fat information for your diet, you can go to www.mypyramid.gov. This is the government website for consumers to give you information that can help you incorporate more healthful life style changes into your diet.

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