Losing Weight After Menopause Video

Losing and Maintaining Weight After Menopause

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Losing Weight After Menopause -

Find out what you can do to boost your metabolism, even after menopause,

Losing Weight After Menopause -

Find out what you can do to boost your metabolism, even after menopause,

Added: 7/15/09

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Losing Weight After Menopause health questions health tips losing weight menopause metabolism real questions tv360

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Losing and Maintaining Weight After Menopause

Elizabeth Mackie: Elizabeth Mackie, Houston, Texas. My question is why is it so hard to lose or maintain weight after menopause? Dr. Lawrence Cheskin: Well, Elizabeth, it is certainly true that menopause is associated in many women with changes in metabolism in the level of resting metabolism. It may also be associated with some changes in your eating behavior. So there is not that much that you can do to change that other than to be as physically active as possible and be aware of your eating trigger. Are you eating because you are physically hungry or you stop eating when you are no longer physically hungry but before you're stuffed? These are some of the things that you can do to help your metabolism changes and eating changes as you go through menopause.

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Elizabeth Mackie: Elizabeth Mackie, Houston, Texas. My question is why is it so hard to lose or maintain weight after menopause?

Dr. Lawrence Cheskin: Well, Elizabeth, it is certainly true that menopause is associated in many women with changes in metabolism in the level of resting metabolism. It may also be associated with some changes in your eating behavior.

So there is not that much that you can do to change that other than to be as physically active as possible and be aware of your eating trigger. Are you eating because you are physically hungry or you stop eating when you are no longer physically hungry but before you're stuffed? These are some of the things that you can do to help your metabolism changes and eating changes as you go through menopause.

Transcription by: Scribe4you Transcription Services