Lower back exercise Video

Lower back exercise

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Member Since:

4/5/07

By: ericgetright

Welcome to ericgetright studios at 5min.com.

Video Info:

How to videos/ Fitness videos/ Gym videos

Views:16,390 Rating:3.6 Comments:1

Personal trainer demonstrates how to work the muscles of the lower back

Added:

4/13/07

Tags:

abdominals abductors abs adductors arms back biceps bodybuilding calf calves chest club curl deltoids dips dorsi erector exercise extension fitness glutes gym hamstrings health hips inner latissimus lats leg legs lower pecs pectorials personal pilates plyometrics press pull quadrceps quadriceps quads shoulder shoulders spinae spine sport stomach thigh thighs trainer triceps ups weight workout yoga

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By: GoWpro More than a year ago

Well done amigo...
Went to your website as well. It's cool!

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No text or picture Add-ons were added yet. How sad!

Featured Links:

Lower Body Exercises With No Equipment

The best lower body exercises are the ones that can be done anywhere with little or no equipment.

http://www.articlesbase.com/fitness-articles/lower-body-exercises-with-no-equipment-123046.html/9461024403

We are here to talk about our erector spinae. Now these are the muscles that are in our lower back area, along our spinal column here so this machine here is our back extension. Common back extension you will find in most health clubs. An adjustment is here to where we put our feet and we want to make sure that we sit comfortably all the way to the back of this seat here and also we want to make sure that this pad is right at the top of our upper back.

We draw in our abdominal muscles; there is a seatbelt back here. We use the seatbelt also just to make sure that we are buckled up for safety, tighten up.

Bring our arms right across our chest and we are going to breathe out every time we lean straight back. What we are trying to do is keep that spinal column in a neutral position as we lean back. We do not have to tilt our back when we concave our back muscles. Just keep it in a neutral position. Return to the start position keeping that abs tight keeping them drawn in; breathe out as you lean back. Return to the start position and just repeat the exercise. Your reference will be determined by what you are trying to accomplish for your specific goals.

[Demonstraion]

Transcription by: Scribe4you Transcription Services