Male: While clinical depression should be treated by a doctor. Mild bouts of the blues can be treated by a tuna sandwich.
Female: If it is one of those days where everything feels awful, maintain your sanity and your job by emulating your second grade self and trading lunches. Try tuna sandwich which spinach leaves on whole wheat bread.
Tuna is loaded with the type of polyunsaturated fat that encourages your nervous system to send happy chemicals to your body. Wheat bread is a complex carbohydrate the bolsters production of the hormone serotonin. And the spinach, it is high in folic acid. In mineral that has been found lacking and up to 50% of depress people.
If you are not a fan of spinach, you can substitute with a folic acid supplement. Try this blues busting meal and you will remember all over again while once upon a time lunch was the best part of the school day.
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