Grapevine Step With Funky Arms Video

Make the Grapevine Step with a Funky Arm Cross

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Member Since:

5/1/08

By: Energy Blasts for Children

Energy Blasts are children's exercises at their best - 65 easy hip-hop moves kids 5-11 yrs. The drills are easy to learn and fun to do! Beat obesity with smiles and sweat!

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How to videos/ Fitness videos / For Kids videos

Views:2,233 Rating:5 Comments:0

Grapevine Step With Funky Arms -

Learn how to combine the funky arm cross with the grapevine move.

Grapevine Step With Funky Arms -

Learn how to combine the funky arm cross with the grapevine move.

Added: 5/1/08

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Grapevine Step With Funky Arms energy blasts for children fitness for kids judy notte howard arms blasts cross energy energy blasts exercise eyelearner fitness funky grapevine kids kids fitness up warp wellness workout

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Make the Grapevine Step with a Funky Arm Cross

Hi everyone, I am Judy and welcome to energy blast. Today we are going to have a great time exercising together so join us, come on. Get up off that couch. You have got it. Today’s move is called the grapevine with a funky arm cross and I am going to teach you the arm first. Feet together are you ready? Five six seven eight. One two three, hold hold, one two three hold hold. Good. This is just the arms. Two more times. Good. (demonstration) Rest, now we are going to try a grapevine, wait for me. Here we go. Five six ready go, step behind, step and tap. You have got it. When you exercise it is really important to warm up. These energy blasts are a great warm up for an intense work out. Remember warm up your body to avoid injury. Let us try out with the arm. Here we go. One two three. Looking good.

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Hi everyone, I am Judy and welcome to energy blast. Today we are going to have a great time exercising together so join us, come on. Get up off that couch. You have got it.

Today’s move is called the grapevine with a funky arm cross and I am going to teach you the arm first. Feet together are you ready? Five six seven eight. One two three, hold hold, one two three hold hold. Good. This is just the arms. Two more times. Good.

(demonstration)

Rest, now we are going to try a grapevine, wait for me. Here we go. Five six ready go, step behind, step and tap. You have got it. When you exercise it is really important to warm up. These energy blasts are a great warm up for an intense work out. Remember warm up your body to avoid injury.

Let us try out with the arm. Here we go. One two three.

Looking good.

Transcription by: Scribe4you Transcription Services