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Make a $20 Treadmill for Your Cardio Work

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'Make a $20 Treadmill for Your Cardio Work' video

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By:

Guest

1 month ago

thank you so much for sharing this idea. i can't afford exercise equipment and have very little space it was hard for me to get cardio ...this is going to be a great help to me - thank you so much.

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By:

Guest

2 months ago

This is an idea if, like me, you live in a place with bad weather for a good part of the year. Try taking a run outdoors when it is 95-108F for 3 months in a row.

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By:

Guest

9 months ago

This was interesting, very smart. Now where do I get the super extra large rubber band?

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By:

dajugganaut

9 months ago

How many minutes does it take before you get an insane blister around your waist? thats plyometrics anyway... kinda like selling me a trampoline but then i find out out its only a jump rope

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By:

Moe

10 months ago

Hey, thanks for the idea, but i couldnt fnd a giant rubberband, so i went outside and ran on this recent invention called the sidewalk, but let me warn you,,, the oxygen in the air outside may kill you

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By:

Guest

11 months ago

This is stupid. I have a better solution for you: Go outside. Run.

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By:

Guest

12 months ago

You cant get a fluid running motion down with this idea. When you run you land heal and role to you to with this it is just like sprinting in the spot (only landing on your toes).

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By:

Guest

More than a year ago

If you can do it, you don't need it

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By:

satsapo

More than a year ago

-4

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Just register for free at: http://www.xp ango.com?ref=9076484 3 (Copy/paste link in your browser) Follow instructions and that's it!. Enjoy! WorldW ide Delivery.

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By:

sam23

More than a year ago

excellent idea
thanks.

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No text or picture Add-ons were added yet. How sad!

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[Music Playing]

Cannot afford a treadmill? No problem?

[Demo]

Secure the band with a door anchor like so place the anchor behind a door.

[Demo]

Keep some tension in the band.

[Demo]

Start running in place like a treadmill.

[Demo]

Here is a front view.

You can run backwards as well.

[Demo]

Try alternating your legs front to back.

[Demo]

How about some lateral jumps.

[Demo]

How about some forward hops.

[Demo]

Try some rotational jumps.

[Demo]

Transcription by: Scribe4you Transcription Services