[Music Playing]
Matt Hughes: Hi, I am Matt Hughes. Nine time world welterweights champion of the UFC. Welcome to PlyoMix Core this year core power factory in my PlyoMix Ultimate Fitness System. I am about to share my personal training program Plyo matrix which the explosive jumping movements to maximize muscles construction for a total body strengthening regiment. This is the most effective way to attain maximum speed, strength, power and become an ultimate athlete. PlyoMix is a high obtain fitness system that combines Plyo Matrix with mix martial arts. PlyoMix core who are transform your mid section into a source of strength. Maintaining a chisel strong core is about more than supporting ribs acts. In the octagon gone I need strength to defeat my opponent and all that power comes from my core the pelvis, lower back, hips, foot and abdomen, when these muscles are exerted to the peak performance they work together to form a solid yet flexible column of force. These muscles groups is a essential first stabilization for my course engage you cannot knock me down. The following mix martial arts core training techniques are in chance back to back exercises. Well, build abs in full muscles make almost any physical activity easier to do.
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I would like to introduce you to my PlyoMix team. This is Jennifer, Allan, and Lauren and of course I am Matt Hughes nine time world welterweights champion of the UFC and the creator of PlyoMix Ultimate fitness program.
Jennifer: Hi, my name is Jennifer Glordie and we are about to work your core with the series of mad exercises that will help you sculpt to six-pack and slim your waist. When building a solid core it is important to develop a balance between your abs and back muscles for perfect alignment and PlyoMix Core will work every muscle group in your mid section. By forming a unified core you will notice better posture and the supported lower back that will help to prevent sports injuries plus sculpting you core muscle groups to it peak condition is going to give you more push, more drive and more power both in fitness and in life. As always we will provide beginner modifications throughout the workout so look to Lauren for those.
Okay, we are going to dive right in to some serious core tuners that use your entire body as resistant rather than unnecessary crops. This is the ultimate core workout that you can literally do anywhere. Be sure to work at your own level that definitely push yourself to the limit. No, whimping out here.
Matt Hughes: This is not your parent’s workout video. To be a champion you must dig deep, push to the limit. PlyoMix Core will do just that. Let us go.
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Jennifer: All right, guys are you ready to warm up for a applier mix core workout? All right, you guys are going to be great core six pack workout. Let us start by warming up with knee up, slap forms, hands all the way up. Here we go take it up, up.
[Demo]
Good, use your abdominals to crunch in and drive that knee up. That suppose to momentum.
[Demo]
Do not pull down with the arms, lift knee ups. Good now, clasps up your hands and twist. Are you guys feel this knee a bliss little bit in the relax. Good, just warming up here. Getting that blood pumping four, three, all right repeat just do and twist and take it across. Are you guys ready? Good.
[Demo]
Do you want to keep your shoulder square? Twist the hips and take it back other way.
[Demo]
Keep those feet moving so the works really in your center. Keep it up. I am a back to center and we will stay here. Good, a couple of more for ten second twist keep twisting. So you can do this in place sure just like this. Keep twisting, four, three, and two. All right, we are going to do is standing crunch. Push the abdominal back in your center. Inhale exhale crunch. Good, inhale exhale crunch. Now, we are going to add a twist to this squat as we go down. It front crunch squat and twist and then we goes up mix front crunch squat and twist. Let us pick up the pace.
[Demo]
Good, do you want to think of a balloon letting all the air out
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