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Female: There are more recovered smokers than current smokers in the United States, and you can be one of the m. Let us look at some of the medications that can help.
Dr. Joshua Fink: Mark Twain once said “Quitting smoking it easy. I have done it a thousand times.” Well if you try to quit, you know how hard it can be. This is because smokers both psychologically addicted to the act of smoking, and physically addicted to the nicotine. For this reason, the most successful treatment plan will combine lifestyle adjustments with FDA approved nicotine replacement therapy.
Before beginning any nicotine replacement therapy, it is important to remember that you must not smoke while using these products. Doing so can result in a serious overdose. Nicotine gum is an over-the-counter smoking cessation option, which is sold in 2 and 4mg doses.
Most smokers use between 10 and 15 pieces each day. Because the nicotine in the gum is absorbed through the mucous membranes in the mouth, it is important not to eat or drink anything for at least 15 minutes before, during, or after use. Doing so could lessen the gum’s effectiveness.
Nicotine gum should be chewed very slowly, until you notice a peppery taste. At this point, shift the product between your cheek and gum. Hold it there until the tingle is gone, then continuously repeat the process for about 30 minutes.
Another OTC option, is the nicotine patch which delivers a measured dose of nicotine through the skin. The patch is sold in various straights ranging from 5 to 22mg. The nicotine patch should be applied in the morning to a dry, clean area of skin below the neck and above the waste. Leave the patch on the skin through the length of time specified on the package
Two other nicotine replacement options are available only via prescription, the nicotine inhaler and the nicotine nasal spray. The nasal spray delivers nicotine through the nose instantly relieving withdrawal symptoms, because this form of therapy can be particularly addictive , it should no be used for longer than 6 months.
The nicotine inhaler is a plastic tube with a nicotine cartridge inside. When you puff on the inhaler, the cartridge provides an instant nicotine fix. Most smokers appreciate that this replacement is very similar to smoking. Usually, the recommended dose of the inhaler is between 6 and 16 cartridges a day for up to 6 months.
A number of alternative therapy, such as the none nicotine pill, hypnosis, and acupuncture are also available to help with smoking cessation. These therapies are more controversial, and are used usually used in conjunction with nicotine replacement.
Because smoking is psychologically and physically addictive, quitting can be difficult, but the good effects are worth it. You can expect a longer life, and thicker wallet. Remember to work in close conjuncture with your doctor to find the best treatment option that will help you kick that smoking habit.
Female: Want to learn more? Check out other videos and sources on this site for more information.
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