Menopause Nutrition Tips Video

Menopause Nutrition Tips

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By: Prevention

Prevention - Smart ways to live well. Health, fitness, weight loss, diets and much more.

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Menopause Nutrition Tips -

Foods for Youth: Cheryl Forberg reveals the healthiest calcium-rich foods....

Menopause Nutrition Tips -

Foods for Youth: Cheryl Forberg reveals the healthiest calcium-rich foods.

Added: 12/21/09

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Menopause Nutrition Tips Amp Up Your Calcium avoid menopause symptoms Foods for Youth Foods to Manage Menopause Minimize Hot Flashes Minimize Menopause Symptoms Cheryl Forberg

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Menopause Nutrition Tips

I'm Cheryl Forberg, author of “Positively Ageless.” It’s important to remember that your calcium requirements go up when you menopause so be sure to focus on a lot of calcium rich foods such as low fat and fat-free cheeses, yogurt and milk and to minimize some of the uncomfortable symptoms of menopause such as hot flushes, traditional soy foods can be very beneficial. These include thing such as tofu and edamame. However, if you have breast cancer or have a concern about it, please discuss this with your doctor before supplementing your diet with soy.

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I'm Cheryl Forberg, author of “Positively Ageless.” It’s important to remember that your calcium requirements go up when you menopause so be sure to focus on a lot of calcium rich foods such as low fat and fat-free cheeses, yogurt and milk and to minimize some of the uncomfortable symptoms of menopause such as hot flushes, traditional soy foods can be very beneficial. These include thing such as tofu and edamame.

However, if you have breast cancer or have a concern about it, please discuss this with your doctor before supplementing your diet with soy.

Transcription by: Scribe4you Transcription Services