Methods to Reduce Stress Video

Methods to Reduce Stress

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Methods to Reduce Stress -

What methods can you employ in order to reduce the presence of stress in your lifestyle? Stress expert Dr....

Methods to Reduce Stress -

What methods can you employ in order to reduce the presence of stress in your lifestyle? Stress expert Dr. Bruce Rabin of the University of Pittsburgh Medical Center, answers in this video.

Added: 8/19/09

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Methods to Reduce Stress bruce rabin destressing tips how to destress stress stress-combatting techniques tips to lower stress tv360

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Methods to Reduce Stress

Kathy: My name is Kathy. I'm 57 years old from Trego, Montana. My question is, what methods are might used to reduce stress in my life without drastically changing my life style? Bruce Rabin: Kathy, that's concerned to so many people. If you're undergoing acute stress, somebody said something to you that gets you upset. There are three things you can do, you can take three to five deep breaths, you can think about something funny and make yourself left or you can use a chant. I will be well, all is fine, things are good, and all of these are coming, when you experience acute stress

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Kathy: My name is Kathy. I'm 57 years old from Trego, Montana. My question is, what methods are might used to reduce stress in my life without drastically changing my life style?

Bruce Rabin: Kathy, that's concerned to so many people. If you're undergoing acute stress, somebody said something to you that gets you upset. There are three things you can do, you can take three to five deep breaths, you can think about something funny and make yourself left or you can use a chant. I will be well, all is fine, things are good, and all of these are coming, when you experience acute stress

Transcription by: Scribe4you Transcription Services