Mills Mess with 4 balls (Juggling)

One ball up the middle and the other two on the outside

http://www.youtube.com/JugglingTricks http://www.youtube.com/thegoheads

Here's an old video from "the vault". A 60 lb weighted rope climb from May 2006. I started working this exercise as a potential progression to the one arm rope climb but found it far too stressful on my elbows in the long run. Still fun to do though.

It's passing the balls from one hand to the other

Learn a new variation of juggling called the body throw. the video shows and teaches how to juggle using the other side of the hand.

some basic tricks/patterns you can try using just 2 balls.

More cigar box tricks for the advanced juggler.

Learn how to play a one ball pass trick in ball juggling.

Joe demonstrates how to juggle more than 3 objects.

Joe demonstrates manipulation of devil sticks.