Mindfulness Meditation Video

Mindfulness Meditation

This "Mindfulness Meditation" video requires the latest version of Adobe Flash Player.
Download Flash

Get Flash

More From General Health

Please Rate

Send

Send to Your Friends

Use Your Email Software Or:

Send to: (enter email addresses, seperated by commas)

Your Name:

Your Email:

Your personal Message (optional):

Favorite

Favorites

This video has been added to 'My Favorites' in your studio.

This video has been removed from 'My Favorites' in your studio.

Loved this video? To add it to your faves, please Log in or Sign up now!

Flag

Flag this as Inappropriate

If you find this video to be inappropriate or offensive for any reason, please select a reason for reporting it from the dropdown menu below.

Reason

We are committed to reviewing each and every one of your submissions.

If you are the copyright owner of this video and believe it has been uploaded without your permission, please follow these instructions in order to submit a copyright infringement notice.

Videos Shared:

1676

Member Since:

6/30/09

By: MonkeySee.com - Health

MonkeySee.com is leading producer of lifestyle focused how-to content with over 10,000 videos spanning 169 subcategories.

Video Info:

How to videos/ Health videos / General Health videos

Views:3,228 Rating:5 Comments:0

MonkeySee.com

Mindfulness Meditation -

Learn about Mindfulness Meditation and how it can be used to combat stress.

Mindfulness Meditation -

Learn about Mindfulness Meditation and how it can be used to combat stress.

Added: 7/2/09

Tags:

Mindfulness Meditation coping with stress emotional stress meditation meditation techniques monkeysee stress stress management stress management techniques stress management tips

URL:

Embed: (More)

Comment on this Video

Your Name: Email (optional):

Are you human?

Comments
Add-ons
Links
Transcript

Get it off your chest – be the first to comment on this video!

Mindfulness Meditation

Host: What is mindfulness meditation? Dava Money: In mindfulness meditation the breath is recognized as a bridge between the mind and body and the intention is to simply observe. So you observe your breath, you observe your body, you observe sensations, you observe anything going on around you and you are continuing to practice your ability to observe and the hardest part is to not judge yourself while you are doing that. So you catch yourself judging yourself, you take a deep breath, you start again and you simply want to observe with non-attachment. So what you are ending up doing is practicing the ability to observe life without having to get all stirred up about it and you become more mindful in every aspect of your living.

MonkeySee – See How the Experts Do It

MonkeySee is a large collection of professionally-produced and user-generated how-to videos. It’s a great way to learn something new, and the perfect platform for experts to share their knowledge and increase their credibility.

http://www.monkeysee.com/

For more from this creator

Find additional videos from this creator and more.

http://www.monkeysee.com/play/8471-what-is-mindfulness-meditation

Featured Links:

wikiHow Health

Find more articles on health topics, specific conditions and treatments and medical information on wikiHow.

http://www.wikihow.com/Category:Health

Host: What is mindfulness meditation?

Dava Money: In mindfulness meditation the breath is recognized as a bridge between the mind and body and the intention is to simply observe. So you observe your breath, you observe your body, you observe sensations, you observe anything going on around you and you are continuing to practice your ability to observe and the hardest part is to not judge yourself while you are doing that.

So you catch yourself judging yourself, you take a deep breath, you start again and you simply want to observe with non-attachment. So what you are ending up doing is practicing the ability to observe life without having to get all stirred up about it and you become more mindful in every aspect of your living.

Transcription by: Scribe4you Transcription Services