Male: With the four square, it is easy to have a little bit of variety. So, what we are going to do is instead of jumping one to two to three to four, we are not going to go one, three, four, two, one.
[Demonstration]
And rest. With that, it makes the athlete think a little bit, they do not get so complaisant with just doing the same thing all the time and you get a little bit more out of them so give that a shot.
Transcription by:
Scribe4you Transcription Services