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More on how to Warm-Up a Goalie

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After I have had five or six of those shots high right now, he is going to go high left so now, I am going to work on my offside shots. So, I am just going to step make the save and it does not have to be fast. All it has to do is get me warm. Now, I may get my muscles use to make in those movements. He is moving all the way around the ark. If a ball goes in every once in a while that is fine. We are still going high left, one more high left shot. Now the shooter can tell me also if I am out of the position in the goal.

Now we are going hip high stick side, I am making sure I am stepping and I am making the save. The shooter is reinforcing me, if I am out of position. Stick side hip, stick side hip. So he is going around a good warm up should take five or six minutes before he really start shooting hard.

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