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Hi, I am Pua Sawicki professional mountain biker.
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Just as important as getting your bike ready for a ride, your nutrition is just as essential. You want to make sure your fuels, your hydrated and ready to rock.
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If you are going to have a meal, you want at least two to three hours to give your body time to digest and take it all in. A meal what makes you happy, you know how your body works. You do not want something too heavy but something that will give you enough carbohydrate and fill you out, just it could be something like a peanut butter and honey sandwich with banana, which is one of my favorites.
If you do not have time for meal, then you can just do something quick such as an energy bar or a banana, some other quick snack that make you happy and maybe bacon and cream cheese something with curbs that will give you fuel to let you enjoy your ride better. Before I race I always make sure I fill out two to three hours in advance and usually I will have other tipping, granola with banana and sometime peanut butter with milk or I will have a peanut butter and honey sandwich with banana. Then an hour before my race, I always like to warm up and while I am warming up I have my energy drink and gel.
Hydration is always a key to your nutrition in your riding. During the day I always, make sure that I am fitting on with some water so I am hydrated, while you are outriding a rule a rule that is easy to follow is to make sure that you are taking at least a bottle an hour. I like to carry a mix of both water and an energy drink. In that way would not get sick of the taste because if you get sick of the tastes it will cause you not to drink. And then you would not drink and then you will start bunking and then you will wonder why you are not enjoying your ride or why you are slowing down and at of times do not do to fitness because you are not getting a nutritionist. This to we keep active is brought to you by else worth bike, like no other bike on earth.
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