Muscle Building β96 repβ Challenge
Here is one simple instruction
Perform 2 sets of 8 reps for each exercise with 2.5 minutes of break in between sets.
Barbell Squat, 2 sets of 8.
Bench Press, 2 sets of 8.
Dead lift, 2 sets of 8.
Weighted pull-ups, 2 sets of 8.
Front squats, 2 sets of 8.
Military press, 2 sets of 8.
Perform 2 sets of 8 reps for each exercise with 2.5 minutes of break in between sets.
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