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Muscle Growth with Plyometric Curls

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Views:759 Rating:2 Comments:1
Sample of DVD #2 from http://www.AthleticMuscleBuilding.com The only system based on the training programs of...
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By: Guest More than a year ago
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Cheating a bit , move is not that bad but moving the elbow up are not training your biceps but instead your shoulders ... Should be made as if you have a bar in your body and both elbows are sticked to it. That's the way to do it ;)
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