Music and Workout

You already know that exercise is good for your body. But did you know when paired with music, it can also give your brain an amazing boost. A study from Ohio State University found and participant listen to all these headphones, they perform significantly better than non-music listeners have verbal fluency test afterwards.

Researchers believe that exercise boost brain performance by stimulating the central nervous system. Any addition of music, it help you better organize your thoughts. Try this yourself. Pop in your headphones and head out for at least a 20 minute power walk. And you don’t only need to listen to classical. Any genre should help your brain thought. To download workout music at your mp3 player, visit prevention.com\podcast. Tune in soon for another 60-Second Solution.

I feel smarter already.


Transcription by: Scribe4you Transcription Services