My Favorite Yoga Postures: The Plow

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6/19/08

By: BodyRockTv

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How to videos/ Fitness videos / Yoga videos

Views:24,106 Rating:5 Comments:8

The Plow Yoga Pose - Hala-asana -

Zuzana shows you one of her favorite yoga positions in part 3 of this Yoga...

The Plow Yoga Pose - Hala-asana -

Zuzana shows you one of her favorite yoga positions in part 3 of this Yoga series. For more info, pictures and over 110+ diet and exercise videos please visit our free fitness site www.bodyrock.tv

Added: 12/14/08

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The Plow Yoga Pose - Hala-asana Hala asana Hala-asana yoga positions Yoga Postures bodyrock.tv yoga zuzana

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My Favorite Yoga Postures: The Plow

Then the shoulders down, and then you can lower your legs down slowly, to get into the bridge. It's nice to do the bridge after the plow and the shoulder stand because it is to release the tension.