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My Workout Routine - 5/12/08

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My Workout Routine - 5/12/08

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Featured Links:

Get in Great Shape for 08

Learn how to gain muscles the natural way by adopting the mindset of a successful bodybuilder.

http://www.articlesbase.com/article.php?aid=301250&pid=9461024403

How to Perform an Overhead Split Squat

Coach Rankin demonstrates a sequence of squats exercises.

http://www.5min.com/Video/How-to-Perform-an-Overhead-Split-Squat-23478918

Class Reunions and Weight Loss

Weight gain is slow and imperceptible process

http://www.5min.com/Video/Class-Reunions-and-Weight-Loss-8548

How to Perform the Russian Twist

Coach Rankin demonstrates a sequence of Core Strength exercises.

http://www.5min.com/Video/How-to-Perform-the-Russian-Twist-23479046

Rotary calf exercise

Personal trainer demonstrates calf exercise

http://www.5min.com/Video/Rotary-calf-exercise-1917

How to do an Incline Sit Ups

Mike Rankin talks about an alternative drill to the Slam Board Sit-Up.

http://www.5min.com/Video/How-to-do-an-Incline-Sit-Ups-27031781

Couples Push-Ups

Wonder Woman and Superman meet in this partner workout featuring Kim Strother and Chris Comfort. Not only is this workout super intense it&apos;s also super fun!

http://www.5min.com/Video/Couples-Push-Ups---40752975

300 Spartan Workout Training. Fitness Band Ver.5

300 Spartan Training Workout. Home Version. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise. Complet

http://www.5min.com/Video/300-Spartan-Workout-Training-Fitness-Band--Ver5-7229

How to Warm Up Shoulders and Back

Celebrity fitness trainer Joey takes you through an intense upper-body strength training and cardio workout. This incredible workout effectively sculpts strong sexy shoulders and back!

http://www.5min.com/Video/How-to-Warm-Up-Shoulders-and-Back-32265609

How to do a Single Leg Hurdle Hop

Coach Rankin explains how he jumps some hurdles on one leg.

http://www.5min.com/Video/How-to-do-a-Single-Leg-Hurdle-Hop-27031995

Lorie Baker's Interval Workout

Lorie Baker demonstrates her interval workout using an elliptical machine. The key is following a high intensity effort with a low intensity but active rest period.

http://www.5min.com/Video/Lorie-Bakers-Interval-Workout-40753002

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Transcription by: Scribe4you Transcription Services

By: womensworkou

Free Workout Programs For Women

Member Since: 25.2.08

Videos shared: 10

Video Info:

How to videos / Fitness videos / Gym videos

Rating: 4

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Comments: 0

For more workout routine,

For more workout routine, visit http://www.womensworkoutguide.com My name is Sara Wilcox. My goal is to build muscle and to gain strength by following a unique workout routine designed by workout program specialist, Arnel Ricafranca founder of htt

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5 months ago

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