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My Workout Routine - 5/12/08
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My Workout Routine - 5/12/08
(Music playing)
Featured Links:
Get in Great Shape for 08
Learn how to gain muscles the natural way by adopting the mindset of a successful bodybuilder.
http://www.articlesbase.com/article.php?aid=301250&pid=9461024403
How to Perform an Overhead Split Squat
Coach Rankin demonstrates a sequence of squats exercises.
http://www.5min.com/Video/How-to-Perform-an-Overhead-Split-Squat-23478918
Class Reunions and Weight Loss
Weight gain is slow and imperceptible process
http://www.5min.com/Video/Class-Reunions-and-Weight-Loss-8548
How to Perform the Russian Twist
Coach Rankin demonstrates a sequence of Core Strength exercises.
http://www.5min.com/Video/How-to-Perform-the-Russian-Twist-23479046
Rotary calf exercise
Personal trainer demonstrates calf exercise
http://www.5min.com/Video/Rotary-calf-exercise-1917
How to do an Incline Sit Ups
Mike Rankin talks about an alternative drill to the Slam Board Sit-Up.
http://www.5min.com/Video/How-to-do-an-Incline-Sit-Ups-27031781
Couples Push-Ups
Wonder Woman and Superman meet in this partner workout featuring Kim Strother and Chris Comfort. Not only is this workout super intense it&apos;s also super fun!
http://www.5min.com/Video/Couples-Push-Ups---40752975
300 Spartan Workout Training. Fitness Band Ver.5
300 Spartan Training Workout. Home Version. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise. Complet
http://www.5min.com/Video/300-Spartan-Workout-Training-Fitness-Band--Ver5-7229
How to Warm Up Shoulders and Back
Celebrity fitness trainer Joey takes you through an intense upper-body strength training and cardio workout. This incredible workout effectively sculpts strong sexy shoulders and back!
http://www.5min.com/Video/How-to-Warm-Up-Shoulders-and-Back-32265609
How to do a Single Leg Hurdle Hop
Coach Rankin explains how he jumps some hurdles on one leg.
http://www.5min.com/Video/How-to-do-a-Single-Leg-Hurdle-Hop-27031995
Lorie Baker's Interval Workout
Lorie Baker demonstrates her interval workout using an elliptical machine. The key is following a high intensity effort with a low intensity but active rest period.
http://www.5min.com/Video/Lorie-Bakers-Interval-Workout-40753002
(Music playing)
Transcription by:
Scribe4you Transcription Services
By:
womensworkou
Free Workout Programs For Women
Member Since:
25.2.08
Videos shared:
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Video Info:
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Views: 259
Rating: 4
(1 rated)
Comments: 0
For more workout routine,
For more workout routine, visit http://www.womensworkoutguide.com My name is Sara Wilcox. My goal is to build muscle and to gain strength by following a unique workout routine designed by workout program specialist, Arnel Ricafranca founder of htt
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5 months ago
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