No. 1 Fat Burning Exercise Video

By: Guest More than a year ago

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By: Guest More than a year ago

I'm 6 foot 8 with a BMI of 27.1 (about 10 lbs overweight), and all around the gut and hips. I tried this exercise to get back down to the 220-225lb range (about mid range BMI for my height 19-15 BMI). This on is intensive to say the least. It not only helped me loose the weight but toned my body as well. I have stronger arms, shoulders, back... generally a tougher core, especially my lower back and abs. I would strongly suggest a back brace to someone who suffers from back pain. It really takes a toll after about the 10th or 11th repetition. I did have knee braces as well, they're rough on the joints. To the person who asked if it will get rid of the waist, yeah. I went from a 48 waist (mens) to a 42 in about a a week and a half doing 3 reps of 12 every other day, and doing squats, push ups, about 15 mins of treadmill running and 10 more of cycle machine (both slight incline).

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By: Guest More than a year ago

different, to say the least. I'll try it. I'm a construction workere 43 yrs of age, Been excersising for a # of years, every time i work the core, my pants size gets bigger. I don't want that. So how can i get rid of the size of my waist, just 1-2 inches???? can you help?? Rock.on

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By: Guest More than a year ago

to lose body fat fast you should really try the Lean Body IQ and Beach Body IQ program. they are developed by a top celebrity fitness trainer and very good for burning body fat fast. www.leanbodyiq.com and www.beachbodyiq.com

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By: Guest More than a year ago

This excersive is injury-prone: an untrained user could very easily hurt both back and knees. For fat burning excercise, i'd send the user for a walk.

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No. 1 Fat Burning Exercise

[Music playing] Sarah Welcome back to diet.com video, I am Sarah, your host joined by Body Transformation Expert, Stephen Cabral. And, he is going to be showing me the number 1 fat burning exercise of all time. Stephen That is right. We are going to start today with two dumbbells. You can also do this with a barbell. So, we are going to start with a dumbbell hang clean. And a dumbbell hang clean is sitting back with your hips with no way down to above knees. What we are going to do is clean up to the shoulders, good catching there going to a push press and coming back down to your shoulders and going into a front squat. Good, and then we repeat. So, what we are doing is three old school exercises that had been around for a long time and we are mixing them into one big exercise. Come back down as you push press and into a front squat. So, what we are doing is we are really engaging the entire body, upper body, lower body, and repeating. Then, come down slow sitting back, good. And now, pull back up. So hang clean, good. Now push press, good, back down, takes a little and you’re getting to. And then, elbows forward and you are going to right into your front squat sitting back on your hips. Nice work. So back down again, hang clean up, pull. Good, push! Back down, front squat. Good. Let us have you turn a little bit to the sides so that everyone can see your form from the side as well. If you are looking forward with the eyes the whole time, the back is flat and you can see right here. Excellent. Push press. Good. Use the whole body to push-up and then you bring them back down, elbows in front, sit back with your hips, good. Nice work. Let us try it one more. So, right to the knees, sit back on the hips, tighten up. Now pull, catch, press, back down, into your front squat, elbows forward. Awesome. So, that is the number 1 fat burning exercise. The reason why it is number 1 is for using every muscle in your body. So, there is no way you can really use more muscle than that. You are going to burn tons of fat and you can get your heart rate going, really pumping up. Most of our clients come to see us to burn fat, to loose weight, to transform their bodies. This is one of the best exercises we can give them. It is going to accomplish the job fast. Sarah And, let me have some adjustment that it will pup a little bit of sweat on your forehead. I hope you guys liked it. I’ll see you next time.

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[Music playing]

Sarah Welcome back to diet.com video, I am Sarah, your host joined by Body Transformation Expert, Stephen Cabral. And, he is going to be showing me the number 1 fat burning exercise of all time.

Stephen That is right. We are going to start today with two dumbbells. You can also do this with a barbell. So, we are going to start with a dumbbell hang clean. And a dumbbell hang clean is sitting back with your hips with no way down to above knees. What we are going to do is clean up to the shoulders, good catching there going to a push press and coming back down to your shoulders and going into a front squat. Good, and then we repeat.

So, what we are doing is three old school exercises that had been around for a long time and we are mixing them into one big exercise. Come back down as you push press and into a front squat. So, what we are doing is we are really engaging the entire body, upper body, lower body, and repeating.

Then, come down slow sitting back, good. And now, pull back up. So hang clean, good. Now push press, good, back down, takes a little and you’re getting to. And then, elbows forward and you are going to right into your front squat sitting back on your hips. Nice work. So back down again, hang clean up, pull. Good, push! Back down, front squat. Good. Let us have you turn a little bit to the sides so that everyone can see your form from the side as well. If you are looking forward with the eyes the whole time, the back is flat and you can see right here. Excellent. Push press. Good. Use the whole body to push-up and then you bring them back down, elbows in front, sit back with your hips, good. Nice work.

Let us try it one more. So, right to the knees, sit back on the hips, tighten up. Now pull, catch, press, back down, into your front squat, elbows forward. Awesome.

So, that is the number 1 fat burning exercise. The reason why it is number 1 is for using every muscle in your body. So, there is no way you can really use more muscle than that. You are going to burn tons of fat and you can get your heart rate going, really pumping up. Most of our clients come to see us to burn fat, to loose weight, to transform their bodies. This is one of the best exercises we can give them. It is going to accomplish the job fast.

Sarah And, let me have some adjustment that it will pup a little bit of sweat on your forehead. I hope you guys liked it. I’ll see you next time.

Transcription by: Scribe4you Transcription Services