Obstacle Drills Video

Obstacle Drills

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Member Since:

2/11/08

By: Body Drills

This workout takes you through 40 short duration drills and exercises to improve linear and lateral movement, balance, coordination, change of direction and the reactive ability of your body.

Video Info:

How to videos/ Sports videos/ Others videos

Views:1,952 Rating:3 Comments:1

Use a variety of obstacles to improve reaction and agility.

Added:

2/11/08

Tags:

agility america athletics coordination fitness preparation Speed sport

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Obstacle runs

Use an obstacle to help create good mechanics and help force application down into the ground. Here we just want to release the hip to lift the knee in front of the body so that we step down to the ground. Do two-step runs. Start with the right first then use the left first.

Now let us work laterally. Vary the space between the obstacles to match your athlete’s ability. If you have longer limbs, you may want to start further apart. We want to reinforce positive movement though. Do not let the heels touch the ground.

Transcription by: Scribe4you Transcription Services