Omega-3 Fatty Acids Benefits Video

Omega-3 Fatty Acids Benefits

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What are the health benefits of Omega-3 fatty acids, and from what foods can you get these important fatty...

What are the health benefits of Omega-3 fatty acids, and from what foods can you get these important fatty acids? Find out in this video.

Added: 8/19/09

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fish oil nutrition Omega 3 omega-3 omega-3 fatty acids tv360

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Omega-3 Fatty Acids Benefits

Sonia: Hi my name is Sonia from Auckland. What are the benefits of omega 3? Susan Aaronson: Sonia, there are many benefits of omega 3 fatty acids and you should definitely include them in your diet. Omega 3 is scanned decrease your over all total cholesterol and decrease your alldial cholesterol which is your bad cholesterol they may also raise your HTL cholesterol your good cholesterol and have a benefit of decreasing your tri glycerides you should definitely substitute the bad fat in your diet, the saturated fat in your diet for omega 3 which are found in poly unsaturated in mono unsaturated fats. Another benefit that we realizes that there might be an improvement in dimension for people who consuming omega 3 fatty acids. There are also might be some health in your visual cure as your age.

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Sonia: Hi my name is Sonia from Auckland. What are the benefits of omega 3?

Susan Aaronson: Sonia, there are many benefits of omega 3 fatty acids and you should definitely include them in your diet. Omega 3 is scanned decrease your over all total cholesterol and decrease your alldial cholesterol which is your bad cholesterol they may also raise your HTL cholesterol your good cholesterol and have a benefit of decreasing your tri glycerides you should definitely substitute the bad fat in your diet, the saturated fat in your diet for omega 3 which are found in poly unsaturated in mono unsaturated fats. Another benefit that we realizes that there might be an improvement in dimension for people who consuming omega 3 fatty acids. There are also might be some health in your visual cure as your age.

Transcription by: Scribe4you Transcription Services