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This upper body move is a one-arm pulling.
With a partner you are going to squat down. Give me a half squat, great! Nice strong core. Now, you are going to lock-in your shoulders and now you are going to resist back and forth. And the partners at the same arm forward them back.
So, Cassandra here we go. Pull in and resist nice and smooth good! And then take it back, excellent! Do not let that shoulder come forward perfect!
Now as you can see, you can use anything. You can use a penny, a rope, a stick, a towel. Looking good, you guys resisting.
Okay, let us try the other side now. So, the same thing, get in your half squat excellent! Resist back and forth make sure that shoulder does not come forward or up. Keep it down and low excellent! Just go slow, resist, resist, resist, resist good! This is working at upper back.
This is the single-arm pulling and it strengthens your back. Good job! Keep going, resist, squat down, squat down good! Resist, resist.
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