Hello! Welcome to this edition of Mental Fitness Minute. In this episode, we are going to share with you the One Dynamic Mental Fitness Technique that can totally enhance your mental concentration, your mental focus and your power of will simultaneously. And we have included in the Easy-To Do Brain Training Exercise that allows you to begin making progress right away.
Are you looking for something you can do to give yourself a mental edge in accomplishing your personal career or financial goals? Then you want to pay close attention to this advice on how to use a specific mental fitness approach to help you along. Of all brain training techniques that can be employed to boost the skill and the effectiveness of your mental talents, only one mental exercise has the comprehensive influence on enough of your brain functions that it can enhance your mental concentration, your mental focus, and your power of will simultaneously.
Special breathing methods have been used in spiritual practices for thousand of years to bring the mind under control and practitioners into better awareness of their environment, themselves, their thoughts, and their emotions resulting in greater mental clarity in focus and preparation for even more enlightening personal development.
Today, science is recognizing and acknowledging though expending research the benefits of meditative breathing techniques in contributing the stress reduction, emotional well-being and increase clearer thinking. Dynamic breathing concentration activates the higher self management function of your brain in order to exert intentional control over parts of your physical activity that are normally automated by your unconscious mind. Using your mind willfully regulate the physical action of breathing process as results in your brain directing a significant percentage of resources onto the tasks. Which means your attention narrows onto the job at hand that your thoughts concern themselves with the necessary effort and your resolve is called upon to maintain consistently successful action.
Therefore, as you continue to use dynamic breathing concentration exercises, your brain enjoys a novel new demand on its function that need mental strength, endurance and flexibility. All of which equate the better performance in all your pursuits. The physical changes that happen at your brain begin to solidify, strength and forge new connection among his brain cells is known as Neuro-Sculpting. So, let us introduce you to one dynamic mental fitness exercise that will get you started on the road the more brain power.
Basic Dynamic Breathing concentration is a simple brain exercise for what you set aside some personal time and which nobody will disturb you and in a place where you can be alone. You should also have a piece of paper along with a pen or pencil handy to make notes of what you experience during the training sessions. Now, slowly and comfortably inhale fully and then exhale fully and repeat. Begin with the count of just five breaths and when you take the breath in do not focus on your chest pulling in the air instead, with the relax torso let the air fill from the bottom of your lungs near the lower sternum and fill upwards. On exhale, release the air slowly so that it seems its exceeding from the top of your lungs on down to the bottom. As an example, conceptualize the way of balloons fills from the bottom and then the top expands. When you let the air go from a balloon the top air goes up first then the bottom. See if you can try that a few times but do not get too rapped up about it; just make sure you breathe comfortably.
Faults may arise and you might start analyzing yourself doing the exercise but none of that is useful as you direct your attention to remain targeted on the breathes themselves. Try five although you might not be able to complete three full breaths before you get caught off in some thought or self thought. When you can do five fully attentive breaths without thought or other distractions stealing your attention away from the reach full experience of breathing, then extend the number of breaths that you try. Do the exercise for about 20 to 30 minutes of a day, twice a day if you want accelerated progress. Make yourself a 3 weeks goal of about 20 to 30 full breathes on a row without giving in to wondering thoughts or external distractions.
Be on a look out for more episodes of Mental Fitness Minute for great advice for healthier mental life through improve mental concentration, mental focus and will power. Thank you for watching.
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