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Welcome to this episode of Body performance. I am Steve Turano. I receive lots of these questions, Steve I am taking this shake, I am taking this pill, I am drinking this supplement will this help me loss weight? And I have to say this there is nothing that you can eat, drink, snort or inject into your body that actually causes weight loss.
There is no cause effect relationship between these supplements. Now, there are thing is that might facilitate weight loss meaning help you achieve weight loss and by that I mean let us say you eat bunch of Bram something that fill you up and take space in your stomach and removes your hunger drinking a lot of water removes your hunger. That might facilitate weight loss only because it curves your appetite but there is nothing out there at this stage in the game that actually causes your body to utilize fat.
Fat is a source of fuel is got to be utilize if it is fuel how do you think you get rid with it you are burn it up. Now all these supplements on TV and magazines have the disclaimer must be accompanied by diet and exercise. Well let me let you in a little secret anything accompanied with diet and exercise will cause weight loss. Going to Vegas cause weight loss well when accompanied with diet and exercise. In a doing calculus causes weight loss, well when accompanied with diet and exercise.
Watching football, having sex, eating ice cream causes weight loss well when you know a couple of diet and exercise. So try not get focused on theses supplements and things like that focus on eating a little bit less and exercising a little bit more, that cause weight loss. Love you body. I will see you next time.
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