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Female: Hello, I am Andrea Page. Welcome to Yoga Vibe for Birth on this side I have Mania who will be providing beginner modifications or modifications for those of you who need to take a little easy or experiencing any discomfort in any of the postures. I will be providing increase challenge for those of you who feel up to it and everyday can be different. So listen to your body and trust it to let you know when you can and when you cannot. So let us get started. Lengthening up through the spine, we are going to start with a cleansing breathe which is a great breathe to using labor before and after a contraction.
Taking a deep breathe in and exhale and again and exhale and again, and again. Moving to serenity breathe, gentle inwards and outwards breathe through the nose even in length, and last breathe, and back to a cleansing breathe. Excellent, slowly opening the eyes and letting the light in gently, we are going to move to a technique of breathing what I call locational breathing. So I want you to place your hands on your chest and focus on drawing the breath deep into your fingertips using a serenity inwards and outwards breathe. Place those hands gently on your belly and focus on drawing the breathe—again down deep in your finger tips surrounding your baby and placing your hands lower your abdominals on to your pubic bone and again drawing the breath deep down into the finger tips.
Placing your hands where you felt most comfortable. Again, draw the breath deep down into the area of comfort. Use this breathe in labor if you are experiencing any pain. Have your labor partner place their hands on your tummy back and draw your breathe deep into that area of discomfort. And one last breathe bring your focus inwards and letting go of any tension and just being here in the moment with you and your baby. Place your hands on you knees, lengthening up through the spine. We are going to start with gentle spinal rotations lengthening and drawing the body first to the right, inhale and exhale, and inhale and exhale, and exhale switching to the left.
Bring your spine to neutral, lengthening big breathe in releasing the spine and engaging the abdominals and again inhale and lengthen and exhale, and the last time inhale lengthen and exhale, and inhale lengthen. Excellent, you are getting ready to pull yourself forward to your hands and knees.
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