Overview of Kung Fu Workout Combinations - Hook, Cross, Knee, Round Kick, Sprawl
Hook, cross, knee, round kick and sprawl. Turn around, change stance and do it all over again. Knee, round kick and sprawl. Don't forget, change your stance. Hook, cross, knee, round kick and sprawl, right back up and do it all over again. You are doing great. Work that upper body, work those arms, get those punches out and then work on your lower body. We want to get a full body workout with this exercise here. We are almost done, hang in there and remember you want to get everything out with as much power as possible and when you drop down to the next sprawl, bounce right back up and go right through the moves all over again. Give it everything you have got and push yourself to the next level. Keep moving.
Hook, cross, knee, round kick and sprawl. Are you sweating? That's good. Hook, cross, knee, round kick and sprawl, then do it all over again. You are doing great. Hook, cross, knee, round kick and sprawl.