Overview of Stress Management Techniques Video

Overview of Stress Management Techniques

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Member Since:

6/30/09

By: MonkeySee.com - Health

MonkeySee.com is leading producer of lifestyle focused how-to content with over 10,000 videos spanning 169 subcategories.

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How to videos/ Health videos/ General Health videos

Views:554 Rating:5 Comments:0

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Overview of Stress Management Techniques -

What do stress management techniques do and what is the relaxation response? Dava Money discusses the many...

Overview of Stress Management Techniques -

What do stress management techniques do and what is the relaxation response? Dava Money discusses the many issues surrounding stress causes and management.

Added:

7/2/09

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Overview of Stress Management Techniques coping with stress emotional stress meditation meditation techniques monkeysee stress stress management stress management techniques stress management tips

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Host: What do stress management techniques do and what is the relaxation response?

Dava Money: Stress management techniques for the most for the most part, help us develop a relaxation response. The relaxation response is something that is an opposite of the fight/flight syndrome. So what we are doing when we develop the relaxation response is we are lowering our heart rate. We are increasing the depth of the our breath, we are lowering our blood pressure and therefore, in a calmer state.

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