[Music Playing]
The heads of your bench right here, your feet are going to be on the floor. You are going to be reaching in between those knees fro 30 seconds then I will switch it up, your legs are going to come up in the air. You are going to do this for 30 seconds reaching for your toes and then you are going to be crossing for 30 and then you are going to grab away and I will instruct you going into slot limb for 30 seconds.
If you can not handle a weight just tap on your side, it is only 30 seconds you can do 12 of them with the weight, a really light weight if you need it alright? Here we go, lay it back you guys are just reaching in between those legs for 30 seconds and three, two and up, up good, up 30 seconds here up, bring those shoulders reach all the way up to the mat. Keep it going up good guys, up shoulder blades come all the way off the mat, up good, up good Sharon up. Last five and legs are coming in the air and four, three beautiful, two and reach bring those legs up in the air you are going to reach for those toes and three, two up down, up down, up down and up. 30 seconds here, up down and up, up down you are going to cross in eight, seven, six you can do it, five good, reach. Four, last three, higher guys. Two you are going to cross and one now cross right to left, left to right, right to left keep it going left to right, right to left 30 seconds only you can do it. Up reach, touch those toes, reach, reach, reach keep it going, reach beautiful, reach. Last five, four higher, three higher come on, two and one, good job.
Go ahead and grab that light weight. Last 30 seconds do not give it too much time. Let that weight just dangle right here in your hands, you are going to take it right and left 30 seconds it is about 12 reps, okay? This is one rep, here we go three, two and left. One, two ten more, ten, nine, eight, seven good! Six, five, louder four, there you go work it out work those oblique and one, all right good job. Moving on [Audio Cut]
Transcription by:
Scribe4you Transcription Services