Personal Trainer Luxembourg - Plank Leg Raise Video

Personal Trainer Luxembourg - Plank Leg Raise

This "Personal Trainer Luxembourg - Plank Leg Raise" video requires the latest version of Adobe Flash Player.
Download Flash

Get Flash

More From Gym & Bodybuilding

Please Rate

Send

Send to Your Friends

Use Your Email Software Or:

Send to: (enter email addresses, seperated by commas)

Your Name:

Your Email:

Your personal Message (optional):

Favorite

Favorites

This video has been added to 'My Favorites' in your studio.

This video has been removed from 'My Favorites' in your studio.

Loved this video? To add it to your faves, please Log in or Sign up now!

Flag

Flag this as Inappropriate

If you find this video to be inappropriate or offensive for any reason, please select a reason for reporting it from the dropdown menu below.

Reason

We are committed to reviewing each and every one of your submissions.

If you are the copyright owner of this video and believe it has been uploaded without your permission, please follow these instructions in order to submit a copyright infringement notice.

Videos Shared:

Member Since:

9/26/08

By: getfitlu

Welcome to getfitlu studios at 5min.com.

Video Info:

How to videos/ Fitness videos / Gym & Bodybuilding videos

Views:1,449 Rating:5 Comments:0

Personal Trainer in Luxembourg demonstrates the form to the plank leg raise. This is an excellent core...

Personal Trainer in Luxembourg demonstrates the form to the plank leg raise. This is an excellent core exercise that also works glutes and thighs. For more go to http://www.getfit.lu

Added: 10/12/08

Tags:

core exercise glutes luxembourg personal thighs trainer video

URL:

Embed: (More)

Comment on this Video

Your Name: Email (optional):

Are you human?

Comments
Add-ons
Links
Transcript

Get it off your chest – be the first to comment on this video!

Personal Trainer Luxembourg - Plank Leg Raise

Hello again Jess, we are about to do the side Plank Leg Raise. This is going to work the back, the butt which lots of people really try to improve. Okay. And there we go. As you can see, the right arm is directly under the shoulder very straight. Legs are straight as you can keep them and keeping the core still as possible. Do about 30 of this and you will really feel it. That is very good. As you can see, also keeping the feet nice and parallel. Thank you.

Featured Links:

What To Do On Your Holidays In Luxembourg

Hectic work schedule and no time for luxurious activities? Is life getting dull and boring? Surely you need a break from all the day in day out activities. Why not take a vacation? Have you ever been to Luxembourg? It is the perfect holiday destinati

http://www.articlesbase.com/destinations-articles/what-to-do-on-your-holidays-in-luxembourg-413255.html/9461024403

Hello again Jess, we are about to do the side Plank Leg Raise. This is going to work the back, the butt which lots of people really try to improve. Okay. And there we go. As you can see, the right arm is directly under the shoulder very straight. Legs are straight as you can keep them and keeping the core still as possible.

Do about 30 of this and you will really feel it. That is very good. As you can see, also keeping the feet nice and parallel. Thank you.

Transcription by: Scribe4you Transcription Services