This is what we call a swing is absolutely like a squat except you got a kettlebell on your hand and you’re using your hip power to propel the kettlebell. You’re not using your arms at all and then you’re absorbing yet again with the hips and the glutes and the whole posterior muscle. Excellent conditioning exercise and a variation of all the other kettlebell exercises is specifically the ballistic exercise which kettlebells are good for such as the snatch, the cling and so on and so forth.
Okay. Before you get started with the kettlebell, the first thing that you must do is ensure that you’re about to try it safely, that means, making sure that there’s nothing to break. You may let go of the kettlebell. We don’t want to snatch something that is of value to you and so on. Also, you don’t want your friends sitting because you don’t want to send them to the hospital with a cracked skull. There’s not necessarily money and have them. And really, that is a bit harsh on this.
Okay. The first thing that we want to do is to get into creep position. That means getting the kettlebell down with the gravity from the heels. We need to go with the kettlebell. Always make sure that you bend your knees. Pick it up like that and that’s the idea. Sit back.
All right. I am going to drop to make sure that my (muffled) and I’m going to sit back and do one swing, a deadswing from a dead start to a dead stop. So, sit back, get back, and fetch this. And from this position, I’m going to come up and back down just like this and I am going to put this back to the ground.
Okay. So, grab the end of the ball and you swing it right to the top and then put it back down again in the bottom. So here we go.
Okay. That’s one deadswing. The only thing to remember is tensing your glutes at the top, bring it in the bottom, bring it in the top, hit the back nice and flat. Thrust the hips forward and totally extend to make these glutes, a lot of breathes.
So here we go. One more time. Okay.
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