Home
Videos
Studios
Upload
About
Got 5min?
Log In
/
Join Now
Find
Arts
Business
Extreme
Fashion
Fitness
Food
Games
Health
Home
Music
Parenting
People
Pets
Spiritual
Sports
Tech
Travel
Wheels
Life Tips
Knowledge
Pilates breathing
This content requires Adobe Flash Player.
Click here
for the latest Flash version
Provide alternate content for browsers that do not support scripting or for those that have scripting disabled. Alternate HTML content should be placed here. This content requires the Adobe Flash Player and a browser with JavaScript enabled.
Get Flash
Send
Favorite
Mobile
Flag
Send to Your Friends
Use Your Email Software
Or:
Send to: (enter email addresses, seperated by commas)
Your Name:
Your Email:
Your personal Message (optional):
This video has been added to 'My Favorites' in
your studio
.
This video has been removed from 'My Favorites' in
your studio
.
Loved this video? To add it to your faves, please
Log in
or
Sign up now
!
Send it to your Mobile for Free
Country
Phone Number
Select Country
USA
Afghanistan
Albania
Algeria
Andorra
Anguilla
Antigua and Barbuda
Argentina
Armenia
Aruba
Australia
Austria
Azerbaijan
Bahamas
Bahrain
Bangladesh
Barbados
Belarus
Belgium
Belize
Benin
Bermuda
Bolivia
Bosnia and Herzegovina
Botswana
Brazil
British Virgin Islands
Bulgaria
Burkina Faso
Burundi
Cambodia
Cameroon
Canada
Cape Verde
Cayman Islands
Central African Republic
Chad
Chile
China
Colombia
Comoros
Congo
Congo
Cook Islands
Costa Rica
Cote D'Ivoire
Cuba
Cyprus
Czech Republic
Denmark
Djibouti
Dominica
Dominican Republic
Ecuador
Egypt
El Salvador
Equatorial Guinea
Eritrea
Estonia
Ethiopia
Faeroe Islands
Fiji
Finland
France
French Guiana
French Polynesia
Gabon, Gabonese Republic
Gambia
Georgia
Germany
Ghana
Gibraltar
Greece
Greenland
Grenada
Guadaloupe
Guam
Guatemala
Guinea
Guinea-Bissau
Guyana
Haiti
Honduras
Hong Kong
Hrvatska (Croatia)
Hungary
Iceland
India
Indonesia
Iraq
Ireland
Israel
Italy
Jamaica
Japan
Jordan
Kazakhstan
Kenya
Kiribati
Korea
Korea
Kuwait
Kyrgyz Republic
Laos
Latvia
Lebanon
Lesotho
Liberia
Liechtenstein
Lithuania
Luxembourg
Macao
Macedonia
Madagascar
Malaw
Malaysia
Maldives
Mali
Malta
Mauritania
Mauritius
Mexico
Moldova
Monaco
Mongolia
Morocco
Mozambique
Myanmar
Netherlands
New Zealand
Nicaragua
Niger
Nigeria
Norway
Oman
Pakistan
Palestinian Territory
Panama
Papua New Guinea
Paraguay
Peru, Republic of
Philippines
Poland
Portugal
Puerto Rico
Qatar
Romania
Russian Federation
Rwanda
Senegal
Serbia and Montenegro
Sierra Leone
Singapore
Slovakia
Slovenia
Somalia
South Africa
Spain
Sri Lanka
Sudan
Suriname
Swaziland
Sweden
Switzerland
Taiwan
Tanzania
Thailand
Trinidad and Tobago
Tunisia
Turkey
Turks and Caicos Islands
Uganda
Ukraine
United Arab Emirates
United Kingdom
Uruguay
Uzbekistan
Venezuela
Viet Nam
Yemen
Zambia
Zimbabwe
Please Allow Few Minutes for SMS to Arrive
Powered by Hooqs.
Flag this as Inappropriate
If you find this video to be inappropriate or offensive for any reason, please select a reason for reporting it from the dropdown menu below.
Reason
Select Reason
Sexually explicit content
Graphic violence
Offensive language
Violation of Terms of Use
We are committed to reviewing each and every one of your submissions.
If you are the copyright owner of this video
and believe it has been uploaded without your permission, please follow
these instructions
in order to submit a copyright infringement notice.
<div style='text-align:center'><object width='425' height='355' id='FiveminPlayer'><param name='allowfullscreen' value='true'/><param name='allowScriptAccess' value='always'/><param name='movie' value='http://www.5min.com/Embeded/1491/'/><embed src='http://www.5min.com/Embeded/1491/' type='application/x-shockwave-flash' width='425' height='355' allowfullscreen='true' allowScriptAccess='always'></embed></object><br/><a href='http://www.5min.com/Video/Pilates-breathing-1491' style='font-family: Verdana;font-size: 10px;' target='_blank'>Pilates breathing</a></div>
Comment on
'Pilates breathing' video
Your Name:
Email
(optional):
Are you human?
Your Name:
Email
(optional):
Are you human?
By:
Guest
7 months ago
0
ihave 9 month can i do yoga
Reply
to this Comment
No text or picture Add-ons were added yet. How sad!
No Links were listed yet. Go ahead and share!
Pilates Hip Extensions
Begin by placing your forehead on your hands
http://www.5min.com/Video/Pilates-Hip-Extensions-1520
Pilates leg circles
Moving the thigh bone in the socket and keeping the pelvis stable
http://www.5min.com/Video/Pilates-leg-circles-1496
Pilates exercises
Here are some more pilates exercises
http://www.5min.com/Video/Pilates-exercises-1211
How to Pilates - Side Leg Lifts
Learn a few side leg moves
http://www.5min.com/Video/How-to-Pilates---Side-Leg-Lifts-1674
Pilates Leg lifts
Without moving the pelvis
http://www.5min.com/Video/Pilates-Leg-lifts-1494
Pilates head lifts
First bring your chin in and then take your head up
http://www.5min.com/Video/Pilates-head-lifts-1495
Pilates Thigh lifts
How to leg your leg without moving the pelvis
http://www.5min.com/Video/Pilates-Thigh-lifts-1492
How to Perform an Overhead Chop
Coach Rankin demonstrates a sequence of Core Strength exercises that utilize the medicine ball.
http://www.5min.com/Video/How-to-Perform-an-Overhead-Chop-23478900
How to Do the Tap Side
Judy teaches us a new step, the tap side.
http://www.5min.com/Video/How-to-Do-the-Tap-Side-18631153
Single Leg Hip Toss
Coach Rankin demonstrates a sequence of Core Strength exercises that utilize the medicine ball.
http://www.5min.com/Video/Single-Leg-Hip-Toss-23508464
There is no transcript for this video yet – check back soon.
By:
lavinialong
Member Since:
15.3.07
Videos shared:
8
Video Info:
How to videos
/
Fitness videos
/
Pilates videos
Views: 6,232
Rate: 5
(3 rated)
Comments: 1
How to breath and to connect
How to breath and to connect to your lower abdomen
Added:
More than a year ago
Tags:
abdomen
body
breath
connect
fitness
lavinia
long
lower
pilates
URL:
(
More
)
Embed:
About 5min
•
Contact Us
•
Terms & Conditions
•
FAQ
•
People are Talking
•
Blog
•
Speedbit Video Accelerator
You are in:
Fitness
>
Pilates
Videos in Pilates
For Kids
Gym
Pilates
Stretching
Yoga
Others
Recently added in Pilates
How to Pilates - Side Leg Lifts
Core Movements with Dian Ramirez
Pilates breathing
Pilates exercises
Pilates Thigh lifts
Pilates Leg lifts
Pilates for pregnant women
Pilates head lifts
Floor Abs - Body Groove with Misty Tripoli
Pilates Hip Extensions
Tags in Pilates
breath
abs
pelvis
sports
misty
legs
workout
inspired
body
fitness
Studios in Pilates
beYOUtv
Body Works
The Great Pilates