Pilates leg circles Video

Pilates leg circles

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Member Since:

3/15/07

By: The Great Pilates

Welcome to The Great Pilates studios at 5min.com.

Video Info:

How to videos/ Fitness videos/ Pilates videos

Views:8,539 Rating:4.7 Comments:1

Moving the thigh bone in the socket and keeping the pelvis stable

Added:

3/15/07

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body breath chin fitness head lavinia lift lifting long pilates

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By: Heather More than a year ago

pilates is sooo fun!
n such a good workout! but gotta make sure to do it right

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No text or picture Add-ons were added yet. How sad!

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Now we need to do legs circles, we went to work on moving your leg, moving the thy ball on the socket and keeping the palm stable. So lying your back and without moving the pelvis you are going to lift your right leg up and your are going t circle the leg three times in each direction without moving the pelvis and you can circle it keep your left side done and two and three and reverse and one, two, three and lower back down and left leg up and keep your right side of the pelvis down and circle one, two, three and reverse one, two, three and lower back down.

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