	Got 5min?
	Log In/ Join Now

How to videos>Fitness>Pilates

Pilates Leg lifts

This content requires Adobe Flash Player.
Click here for the latest Flash version

Get Flash

Send

Favorite

Mobile

Flag

Send it to your Mobile for Free

Country

Phone Number

Please Allow Few Minutes for SMS to Arrive

Comment on

'Pilates Leg lifts' video

Your Name:

Email (optional):

Are you human?

Get it off your chest – be the first to comment on this video!

No text or picture Add-ons were added yet. How sad!

Featured Links:

The Pilates Workout

Perhaps with a short introduction to this form of toning your body you will be inspired to do it yourself. It's called pilates and is somewhat similar to yoga. If you reap the benefits as I have, you will wonder how you got along without it.

http://www.articlesbase.com/article.php?aid=254913&pid=9461024403

How to Maintain Your Garden Agility

Learn how Cynthia 55 years old and loving Flexi-Bar! Feels Amazing &amp;quot;after only two long hour sessions, I noticed an incredible difference in my core strength. I&apos;m 55 and have 4 children. Usually by the end of the day my stomach is so bloated...

http://www.5min.com/Video/How-to-Maintain-Your-Garden-Agility-28612949

CRAZY High Power Air Cannon - Launching Eggs

I put on my science hat and built a high powered air cannon. In this episode I&apos;m launching eggs. What I launch next time is up to you. Head over to my main channel at youtube.com/somecallmejim and comment with your ideas for crap I can launch, and if I like it I&apos;ll launch it! If you like what you saw, go on and subscribe.

http://www.5min.com/Video/CRAZY-High-Power-Air-Cannon---Launching-Eggs-34072408

How to do an Ab Groove Workout

Misty Tripoli brings you a quick and powerful ab workout in Ab Groove. This video features standing and floor abs to give you a total abdominal workout!

http://www.5min.com/Video/How-to-do-an-Ab-Groove-Workout-32271538

How to the Cut and Restored Rope Magic Trick

Learn how to cut a rope in two pieces and put it back together.

http://www.5min.com/Video/How-to-the-Cut-and-Restored-Rope-Magic-Trick-32405130

Training for Better Sex

Sex is an athletic event, and there’s no reason you can’t go for the gold medal! Learn how to stretch your way to better sex. &lt;a href=&quot;http://www.sexhealthguru.com&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot; class=&quot;lnkInner lnkOuter&quot;&gt;www.sexhealthguru.com&lt;/a&gt;

http://www.5min.com/Video/Training-for-Better-Sex-29158183

Sexy Shape Up - Triceps. BodyRockTV 54#

Zuzana Light shows you how you can avoid ugly arm jiggle.

http://www.5min.com/Video/Sexy-Shape-Up---Triceps-BodyRockTV-54-34100403

White Hair Dye for Black Bears Startup Idea from G

Go inside the mind of Gary Busey. Hear Gary talks about a new entrepreneurial startup idea.

http://www.5min.com/Video/White-Hair-Dye-for-Black-Bears-Startup-Idea-from-G-30113273

The Israeli Emergency Escape Rescue System

Learn how the Israelis evacuate workers stuck in high-rise buildings during emergencies.

http://www.5min.com/Video/The-Israeli-Emergency-Escape-Rescue-System-34027660

Learn To Play Guitar: Intro To Basic Chords Part 6

In this tutorial, instructor Danny Grady demonstrates the most basic chords on the guitar suitable for absolute beginners. Using open chords and very simple right hand patterns, this tutorial is ideal for beginners.

http://www.5min.com/Video/Learn-To-Play-Guitar-Intro-To-Basic-Chords-Part-6-31647198

Storm of X-men Photoshop Speed Painting

Here is a video of me painting Storm from X-men the movie, it was done in photoshop as a request by my friend, I know its a bit fast but I&apos;m trying to squeeze it in within the length limit.

http://www.5min.com/Video/Storm-of-X-men-Photoshop-Speed-Painting-33179741

Now you are going to bring your arms by your sides and then you are going to straighten both legs down. So next is narrow between to your hip bones and you are going to slide one foot on the floor, lift your leg up and put your foot down on the floor and slide back down. Next putting your hands in the abdominals, you are going to slide your right foot on the floor, lift your thigh bone up without moving your pelvis and lower back down. Pull in the abdominalss and the left leg. Slide your foot on the floor. Lift your leg up, keep your right side down and put your foot down and slide back down and right leg, slide your foot on the floor lift up. Feel the right hip bone reaching down towards the left heel and then come back down and one more time and lower down and last time and make sure that you do not hike up the hips of this thigh bone dropping down the socket and slide back down.

Transcription by: Scribe4you Transcription Services