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Pilates head lifts

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Can bring by arms by your sides and you are going to start by pulling in the abdomens bring your chin in a little bit and you are going to lift your head a little of the mat and then you are going to show the ribs then you on the mat to lift your upper back up and then lower back down and release and then bring you chin in a little bit pulling in the abdominals and lift your head and then you are going to bend your ribs on the mat soften the breast bone and crawl up and lower down and release and bring your chin in a little bit lift your head a tiny bit of the four F through the ribs bending in the mat to come up higher, and lower down, and last time and bend, and lower down.

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