How to Do the Hands Free Invert in Pole Dancing Video

Pole Dancing: Hands Free Invert

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6/19/08

By: BodyRockTv

In my studio you'll be able to expand your knowledge. Feel free to learn from all the expert how-to videos that I have to offer.

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How to Do the Hands Free Invert in Pole Dancing -

Zuzana is back with a quick pole dancing tip on how to perform the hands free invert position.

How to Do the Hands Free Invert in Pole Dancing -

Zuzana is back with a quick pole dancing tip on how to perform the hands free invert position.

Added:

6/19/08

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How to Do the Hands Free Invert in Pole Dancing bodyrock.tv dance dancing exercise Fit fitness lessons moves pole routine sexy strength training workout x-pole

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Hi! Today I am going to show you another pole dancing move called the hands free invert. Before you try this one, make sure that you have your basic and roll down and this is guys is going to be supper easy.

So, bring yourself up. Now, raise your left arm, grab the pole, release your right arm, and grab the pole. Now make sure that you really squeezing with your legs before you release your arms. Now you can release and hold. That is it. Hands free invert.

Thank you for watching and I will see you next time on BodyRock.tv.

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