Power Aerobic Workout with LK

Lorraine Kelly: Okay, so we're marching up on the right leg again. Unknown Speaker: Okay. Lorraine Kelly: Four, three, two, one, march it up. Yes, we're going for that aerobic power section now. So, are you ready to go for that? Unknown Speaker: Oh, yes. Lorraine Kelly: Good, good. Now that's again a tone test, remember, you must work with the right intensity. So, I give you something little tone test throughout this section. We're going to start off with the march. I am going to start it now and you can join me whenever you're ready. Just think it out with a march for three, that's good. Now, it'll take me a while to get but once you got it's good. Now, what we're going to do with this is continue our power working thing and we'll get forwards and backwards after counts of four. So it's four, three, two, take a forward step, good, excellent, and backwards, good. Now, we're going to add a little change in here, which is a kick back on the knee back. So, around the knee, we kick back behind you, little bit like there is someone behind you. That's good, keep it going. We're going to go for two more of these. Then you're going to march it out, and we're going to take two steps to your right and left. Here we go, here we go. Two steps, good. Now, join me with us at this time, this is going to become a power move, give me two more, good and one more time. Then we're going to go for a leg curl to the right and left. Now, again, pick this up whenever you're ready, don't worry if you haven't got it the first around. Good. Nice strong arms, that's good. Let's go for eight more of these. Then we're going to go to that forward and back again. Unknown Speaker: Yeah. Lorraine Kelly: Be ready after four, three, take your forwards now. Here we go. Take your forwards, kneel it, giving that little kick at the back, good, fantastic. Two more of these, that's good. Now get ready for those two steps to your right, also this one last one forward. You ready? Two steps now, take a two. Now, I'm going to add some power with this. One more time, now give me that leg curl right now, leg curl. Unknown Speaker: Yeah. Lorraine Kelly: Four more, three more; let's take it forwards last time on four forwards and back, good. How you're doing? Unknown Speaker: Alright, good. It's good fun. Lorraine Kelly: Okay. Now I'm going to show you a little change here, you don't have to do this. Unknown Speaker: Okay. Lorraine Kelly: This is the leg turn, yeah, add a little turn. Two steps to your right now, two steps, good. Now we're in that, if you want to add the power, jumping up through, leg curl; give me eight this time. So, step, curl, step, curl, good. Four more, now we're going to cut in half. Are you ready? Unknown Speaker: Yeah. Lorraine Kelly: Forward, here we go, here we go, take it forwards, good. Twice only this time, good. Now two steps to the right, so we're going one to the right, one to the left, let count from four. Are you ready? We're going to do this one again. Unknown Speaker: Yeah. Lorraine Kelly: Here we go. Taking forwards, go, good. So, try that little turn again. Unknown Speaker: Yeah. Wow! Lorraine Kelly: Okay, two steps, go. Unknown Speaker: I'll build up that. Lorraine Kelly: Yeah. Okay, leg curl, leg curl, four, three. Let's do it again, take forwards, good. Take it backwards, fantastic. Two steps, here we go, here we go. Take it up, sit, leg curl. Now we're going to cut it in half again. Are you ready? Unknown Speaker: Okay. Lorraine Kelly: Here we go. Take it forwards. Once only. Two steps to the right only, to right, leg curl. Now hold it here, stand in your leg curl. Now what we've done is we come up on leaning to that way, that we would be leaning on that side, and I am leaning that way. Don't ask me how we did it. This is what we're going to do, we're going to practice something, which can come in a few weeks down the line, because it's a bit tricky. Unknown Speaker: Okay. So, I'll watch you. Lorraine Kelly: You're going to watch. Unknown Speaker: Yes, I will. Lorraine Kelly: So, this is what happens. Turn yourself forwards, forwards turn, it goes like that. Now it's an option, you don't have to do it. Watch again. You ready? Turn. It's a whole part, but you're doing it to protect your knee, so be careful of that. One more time, yeah, okay. So if you want to try that, you can. Now march up on the left side. So whenever you're ready, march it out, good. Now we're going to do the whole thing, leaving up on the other side, you ready? Four, three, two, here we go. Kneel it, good, fantastic, that's good. Okay, two more of these, good. One more, get ready for two steps, you're going the other way this time. Two steps curl. Now remember, if you want to power it up, you can or you can just do two steps, good. Leg curl this time, leg curl, stick out, nice and strong, that's good, fantastic. Okay. Let's take it forwards. Are you ready? Here we go, up, good. Again, two more of these and I'm going to show you that little tricky turn, there is the other way this time. One more. Now two steps to your left, good, option to power it up. We can go for the right. Unknown Speaker: Yeah. Lorraine Kelly: Okay. Now, leg curls this time, leg curl, good, leg curl, good. Alright, so we cut this in half, okay. Let's try it. Here we go. Four, three, two, forward.