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For the rise ball, we are doing the knee drill, she has her stride leg extended as if in a long stride, she is leaning back and maybe slightly and creating some space that's called spacing for the pitching arm. Okay, we are using the 14 inch ball, doing knee drills; we are ten feet away, go, alright.
So you stay there for a little while, you go back five feet and go -- no just him, go pitch those for a little while, catcher goes back 5 feet, okay. We continue with the 14 inch ball, we repeat the process with the 12 inch ball, creating back spin, make sure elbow pinky lead fingers under the ball, go, okay. Take your knee pad, go behind the realm, long distance knee drill, creating strength in the forearm fingers and wrist in the snapping motion of the rise ball. Add low arm speed, okay, come on.
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